August 3, 2015


When a recipe calls for you to “simmer” a dish, the temperature shouldn’t exceed 180°F. Simmering is done at the lowest heat possible that still allows […]
July 27, 2015

Is Plant Based Living Expensive?

There’s a common myth that plant based living is expensive. That is just not true. We will explore why it is not true and talk about […]
July 27, 2015

Sauces and Gravies

To make a roux, the beginning of a gravy or sauce, you put in equal amounts of a thickening agent and butter or other fats. Melt […]
July 19, 2015

Lunch Ideas on a Plant Based Diet

For many, lunch is the most difficult meal of the day. Snack lunches can be tricky to pack. Going out if you’re sticking to a plant […]
July 19, 2015

Pantry and Fridge Items

YOUR COOKING TIP OF THE WEEK ~ WITH RECIPE! Make sure your kitchen contains basic staples: Herbs, salt, pepper, sugar, flour, your favorite grains such as […]
July 15, 2015

Breakfast Ideas on a Plant Based Diet

Breakfast really is the most important meal of the day but what can you eat when bacon and eggs are out of the question? There really […]
July 15, 2015

How About Some Recipes?

When changing a recipe from the oven to a grill, there are a few pans you will need to accomplish this. First you will need a […]
July 15, 2015

Kitchen Seasonings: A Quick World Tour

Herbs, spices and other seasonings are a natural and healthy way to add a lot of flavor to your recipes without adding a lot of extra […]
July 8, 2015

Removing Trans FATS

I was reading an article the other day about trans-fats and was very happy to discover the FDA has taken steps to ban artificial trans fats. […]
July 8, 2015

What to do When You are Hungry – Snack Ideas for a Plant Based Diet

Snacking is difficult for most people who are trying to be healthy. Apples are great but they can become boring pretty quickly. And let’s just forget […]