July 19, 2015

Pantry and Fridge Items

YOUR COOKING TIP OF THE WEEK ~ WITH RECIPE! Make sure your kitchen contains basic staples: Herbs, salt, pepper, sugar, flour, your favorite grains such as […]
July 15, 2015

Breakfast Ideas on a Plant Based Diet

Breakfast really is the most important meal of the day but what can you eat when bacon and eggs are out of the question? There really […]
July 15, 2015

How About Some Recipes?

When changing a recipe from the oven to a grill, there are a few pans you will need to accomplish this. First you will need a […]
July 15, 2015

Kitchen Seasonings: A Quick World Tour

Herbs, spices and other seasonings are a natural and healthy way to add a lot of flavor to your recipes without adding a lot of extra […]
July 8, 2015

Removing Trans FATS

I was reading an article the other day about trans-fats and was very happy to discover the FDA has taken steps to ban artificial trans fats. […]
July 8, 2015

What to do When You are Hungry – Snack Ideas for a Plant Based Diet

Snacking is difficult for most people who are trying to be healthy. Apples are great but they can become boring pretty quickly. And let’s just forget […]
July 8, 2015

How do you Choose Which Fruits and Vegetables to Store?

 An overabundance of fruits and vegetables from your garden means you may have a problem. What do you do with all the extras? Some of it […]
July 1, 2015

Kitchen Cleaning Tips

I saw this article on and thought it was good information so I am sending it to you as it actually appeared. Enjoy! Don’t Hold […]
July 1, 2015


It seems the 4th of July recipes are quite diverse across the United States. How people celebrate is a little different in each state. It seems […]
June 30, 2015

Five Heart Healthy Lunch Ideas

If you’re looking for a way to create more heart healthy lunches, there’s good news. Being heart smart and enjoying delicious foods go hand in hand. […]