May 12, 2015

Using Animal and Plant Based Proteins for Healthy Cooking

Proteins are referred to as body building foods. Proteins are very important as they help in building and repair of muscles, replenishing lost blood, production of […]
May 12, 2015

Feeding a Family of Four on a Budget

Everyone is looking for a way to save money. The food budget isn’t always an area you want to skimp on because food is a real […]
May 11, 2015


If a recipe calls for “de-glazing”, it means to take the juices and fats remaining at the bottom of a pan after you’ve removed the food […]
May 6, 2015

5 Simple, Safe And Natural Ways to Boost Your Energy Levels

Our increasingly busy lifestyles both in and out of work are placing more demands on us than ever. All of this extra strain can really wear […]
May 5, 2015

Cold Food Ideas

What do you do when you’re sick of plain sandwiches or green salads during the summer months? What else can you make? Consider some of the […]
April 28, 2015


Homemade Granola Servings: 12   Ingredients: 1 large egg – beaten 3 cups old-fashioned oats 1-1/2 cups chopped nuts (any kind) 1-1/2 cups coconut ¼ cup […]
April 28, 2015

Breakfast on a Budget

Breakfast is the most important meal of the day, so you don’t want to skip it as a way of saving money. And while cereal might […]
April 27, 2015

Citrus ~ Eating Healthy

I have found there are many ways to use citrus in cooking that gives a dish that “wow” factor. When citrus fruits are in season I […]
April 20, 2015
Taking note

Basic Food Safety

When preparing and cooking food, there are a few basic rules for making sure the food is safe to eat. All purchased foods have been handled […]
April 20, 2015


My wife likes to call this her “go-to” meals. Going from cooking for a large family to cooking for two is still a challenge even after […]