April 14, 2015

What Does “Natural” Really Mean on Food Labels?

We have been led to believe by health organizations, and even food manufacturers, that the word “natural” means a particular food item is healthy and good […]
April 14, 2015

Food Safety & Storage

How does food become unsafe? Poor personal hygiene is a major factor. Washing your hands and keeping your counters and cooktop clean is mandatory. Not touching […]
April 13, 2015

9 Ideas for Salads

Summertime is the perfect time to enjoy salads you might not eat at other times of the year. If you’re looking for new salads to enjoy […]
April 9, 2015

Lots of Leafy Greens Might Shield Aging Brains, Study Finds

Vitamin K thought to slow deterioration By Alan Mozes HealthDay Reporter MONDAY, March 30, 2015 (HealthDay News) — A single serving of leafy green vegetables each […]
April 9, 2015

The Case for Eggs

An Article I found on ProChef Smart Brief: Next time you’re at a salad bar, you might want to load up on the eggs. Why? […]
April 8, 2015

10 “Cool” Snacks For Kids

The summer months can be exceptionally hot depending upon where you live. Perhaps you don’t want to give your kids ice cream when they ask for […]
April 1, 2015

10 Foods to Help You Maintain a Healthy Heart

With heart disease being the leading cause of death, it’s no wonder why there is plenty of talk about being heart healthy. While a diet rich […]
February 12, 2015

Marinated Steak with Artichoke

MAKING BIRTHDAYS SPECIAL When you are a chef you are expected to make great meals for your family. As it turns out, my family has great […]
January 18, 2015

Decided to Eat Healthier

My wife and I have decided to eat healthier, more vegetables and fruit, less meat.  We are not eliminating meat, just limiting the amount we consume. […]