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June 10, 2015
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No dairy? Simple ways to make sure you’re getting your calcium with a Plant Based Diet

Calcium is essential for strong bones. Both men and women begin losing bone mass in their thirties. This bone loss can be quite rapid and can […]
June 10, 2015
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History of the Grill

Before the colonies were created, people were grilling. Using a wooden structure, the Arawak people roasted meat. The Spanish called this mechanism a barbacoa which eventually […]
June 2, 2015
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Plant Based Diet – Week Two

Protein powerhouses for Plant Based Eaters! Protein is essential for survival. Your muscles, tendons, skin and organs are created from protein. Proteins make hormones, neurotransmitters, and […]
June 2, 2015
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Inexpensive Alternatives to Stretching Your Food Budget

Cooking on a budget doesn’t mean you have to say so long to your favorite dishes. You can still eat your favorite foods with just a […]
June 2, 2015
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Health officials call for less meat, more plants in dietary guidelines

By Lydia Wheeler – 05/26/15 12:05 PM EDT The Hill More than 700 doctors, nutritionists, nurses and public health professionals are calling on the Department of […]
June 2, 2015
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Grocery Shopping for Two

If you’re shopping for two, it’s not always easy to get variety without the danger of letting food go to waste. However, if you plan your […]
May 29, 2015
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SMOKED PORK SPARE RIBS

I mentioned in my newsletter I would be posting the smoked meats I prepared for Memorial Day. Here are the smoked spare ribs and how I […]
May 29, 2015
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SMOKED CHICKEN

Using CK (Almost) Famous BBQ Rub I rubbed the seasoning all over the chicken, under the skin and in the cavity. My wife does not eat […]
May 26, 2015
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PLANT BASED DIET – Week one

I am not a vegetarian OR a vegan. I can’t seem to give up meat and fish. However, I am asked all the time to prepare […]
May 26, 2015
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6 Ways Coffee Is Good For You

Coffee is the world’s most popular beverage. It is grown in many countries, and comes in endless flavors, strengths, and varieties. And guess what? That’s perfectly […]