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April 9, 2015
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Lots of Leafy Greens Might Shield Aging Brains, Study Finds

Vitamin K thought to slow deterioration By Alan Mozes HealthDay Reporter MONDAY, March 30, 2015 (HealthDay News) — A single serving of leafy green vegetables each […]
April 9, 2015
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The Case for Eggs

An Article I found on ProChef Smart Brief: http://www.cia@smartbrief.com Next time you’re at a salad bar, you might want to load up on the eggs. Why? […]
April 8, 2015
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10 “Cool” Snacks For Kids

The summer months can be exceptionally hot depending upon where you live. Perhaps you don’t want to give your kids ice cream when they ask for […]
April 1, 2015
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10 Foods to Help You Maintain a Healthy Heart

With heart disease being the leading cause of death, it’s no wonder why there is plenty of talk about being heart healthy. While a diet rich […]
February 12, 2015
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Marinated Steak with Artichoke

MAKING BIRTHDAYS SPECIAL When you are a chef you are expected to make great meals for your family. As it turns out, my family has great […]
January 18, 2015
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Decided to Eat Healthier

My wife and I have decided to eat healthier, more vegetables and fruit, less meat.  We are not eliminating meat, just limiting the amount we consume. […]